Online Course Details

Daily User: Team Taping Bundle - Upper & Lower Body Bundle with Notah Begay III

Online Course Date: Nov 01, 2020

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This Kinesio Taping course is taught by Notah Begay III, PGA Tour Professional, 4 time PGA Tour Winner, NMC Sport and Golf Channel Analyst. This course covers the history of the Kinesio Taping Method, the qualities and benefits of Kinesio Tape, and current research related to Kinesio Taping. This course objective is to teach the theory and practical components to self-taping, including what Kinesio Taping is, how to cut it, how to remove it, and how to apply it for different purposes.

The Team Taping Bundle combines the applications found in Team Taping for The Upper Body and Team Taping for The Lower Body.

No previous experience with Kinesio Taping or anatomical knowledge is required, however it does make things easier when it comes to applying the tape to areas not shown.


  • General Information
    • History of Kinesio Taping® Method
    • How Does Kinesio Taping® Work?
    • Kinesio Taping Research (recent examples)
  • Our Tapes
    • Kinesio Tex Classic
    • Kinesio Tex Gold FP™
    • Kinesio Tex Gold Light Touch+™
    • Kinesio Tex Performance+
    • Kinesio® Pre-Cuts
    • Animal Tape
  • Introduction
    • Introduction
    • Standard X Cut
    • Modified X Cut
    • Standard Y Cut
    • Miniature Y Cut
    • Snowflake Cut
    • Skin Preparation
    • Tape Tension
    • Tape Removal
  • Taping Treatment Core Stability
    • Low Back Tornado Taping
  • Taping Treatment Low Back Rotation Pain
    • Step One: Low Back Muscle and Fascia Taping
    • Step Two: Oblique Abdominis Externus Taping
  • Taping Treatment Forward Bend and Chronic Low Back Pain
    • Step One: Sacrospinalis Muscle Support Taping
    • Step Two: Lumbar Spine Transverse I- Shape
  • Taping Treatment Low Back Pain for Herniation
    • Low Back Joint Support for Union Jack
  • Taping Treatment Low Back Prevention
    • Low Back muscle and Joint Support Taping
  • Taping Treatment Knee Joint Reposition
    • KBD Correction for Knee joint
  • Taping Treatment Lower Body Stability
    • Step One: Knee Tornado Taping
    • Step Two: Meniscus Taping
  • Taping Treatment Knee Pain
    • Step One: Tensor Fascia Latae Long Snowflake Taping
    • Step Two: Knee Joint Stability Snowflake Taping
  • Taping Treatment Ankle Joint Stability
    • Posterior tibialis muscle support taping
  • Taping Treatment Plantar Pain and Fatigue
    • Step One: Tibialis Posterior and Extensor Digitorum Longus Muscle Taping
    • Step Two: Step Two: Ligament Correction for Tibiofibular Ligament with Snowflake Taping
  • Taping Treatment Range of Motion Preservation
    • Dorsal Side of Upper Limb Support Taping
  • Taping Treatment Increase of Elbow Flexibility
    • Snowflake for the Lateral Elbow Joint Taping
  • Taping Treatment Swing Form Stabilizing
    • Snowflake Taping at Upper Back and Shoulder Area
  • Taping Treatment Shoulder Position Adjustment
    • KBD Correction for Roll Shoulder
  • Taping Treatment Fingertip Release
    • Finger Dorsal Taping
  • Taping Treatment Wrist Stability
    • Step One: Flexor Carpi Ulnaris Snowflake Taping
    • Step Two: Extensor Carpi Ulnaris Snowflake Taping
    • Step Three: Wrist Ligament Snowflake Taping
  • Taping Treatment Wrist Pain
    • Step One: Flexor Carpi Ulnaris Snowflake Taping
    • Step Two: Extensor Carpi Ulnaris Snowflake Taping
    • Step Three: Wrist Ligament Snowflake Taping
  • Taping Treatment Thumb Pain
    • Thumb Abduction Support Taping and Thumb Flexion
  • Taping Treatment Thumb Tendinitis
    • Step One: Abductor Pollicis Longus and Flexor Poll
    • Step Two: Wrist Ligament Snowflake Taping


  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and computer

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